You may have experienced significant problems sticking to your weight goals with an Indian diet plan that is considered to be calorie-rich. No matter how hard you try to resist the thick Indian gravies or sweets made in pure ghee or, you just cannot avoid them. When it comes to women, there has been a lot of discussion on choosing the right Indian diet plan for weight loss. Specific plans may not appeal to your taste buds, and the food may seem bland. Instead of taking drastic measures of starvation, a woman can modify her existing Indian diet to make it healthy and nutritious. Read further to know more.
Indian Diet Plan For Weight Loss
Here is a glimpse of an option for a diet plan:
Homemade Rava idlis with sambar
Oats upma with vegetables
Mid morning snack
Mango milkshake with low-fat milk
Fruit salad with high-fiber, mixed fruits such as pineapple, guava, pear or, apple.
Buttermilk with low-fat yogurt, coriander, rock salt, and cumin powder
Salads with raw vegetables, 1 cup cooked dal, cooked brown rice, jowar rotis, chickpeas, moong sprouts
Uttapam or homemade bhel
A bowl of soup and sprouts salad with raw veggies included such as carrots, cucumbers, tomatoes, onions, etc.
Apart from the diet plan, follow these simple yet significant rules for weight loss:
The thumb rule
Different weight loss plans vary with their calorie intake. Instead of adopting a 500-calorie weight loss plan, weight loss centres encourage a 1200-calorie diet as a thumb rule to help women lose weight. Remember, a diet plan is not one that suits the needs of all women. Customize your program to make it specific to your personal attributes. These fitness clubs help every woman design an individual meal plan based on their lifestyle and level of physical activities.
Eat every two hours
A huge mistake made by women is that they wait till they get hungry. The truth is that you need to eat consciously at the right time for your body’s metabolism to function optimally.
Control your portion size
Depending on your weight loss goals, you need to get your portion size correct by outlining it out based on your weight loss goals. The Indian diet plan for weight loss will promote the consumption of fruits. Hence, you require one serving of fruits that is equal to tennis ball sized fruit. Also, include one serving of rice is one-third cup cooked rice. Try to calculate how much weight you can lose by monitoring your weight regularly.
Avoid foods that have saturated fats
Make it a point to switch to foods that are low fat. Say no to buffalo milk, which is rich in fats. Have around two tsp of oil or ghee in a day.
Refrain from sugar
Sugar does no good other than adding empty calories to your body. You can get natural sugar and sucrose from fresh and dried fruits. Though honey and jaggery have other essential nutrients and properties in them, it is always advised to consume them in moderation as they add too many calories.
Drink plenty of water
You need to keep yourself hydrated by drinking around 7-8 liters of water a day. A smart way of finding out is by checking the color of your urine. Healthy urine is pale yellow and odorless. If it is lighter or darker than that, it indicates that you aren’t drinking enough water. All weight loss centres advice the required amount of water consumption that keeps the body moist and aids in weight loss.
Ultimately, the choice to stay fit and healthy lies in your hands. Follow the weight loss Indian diet plan for women that is mentioned above.